The seminar on “Ergonomics & Ease: Yoga Tools for Dental Professionals” provided valuable and actionable insights for the attendees. Dr. M. Manimekalai Narayanan clear explanations and practical demonstrations of prayer, loosening exercises, Surya Namaskar, asanas, pranayama, relaxation, and meditation offered a comprehensive toolkit. Dental professionals left equipped with knowledge and techniques to integrate yoga into their daily lives, fostering better physical ergonomics, mental resilience, and overall well-being in their challenging and vital profession.
